Tooth decay can be an unpleasant experience for those suffering from it. It can be caused due to various reasons such as poor oral hygiene, unhealthy diet choices, cavities, plaque buildup, gum disease, etc. Tooth decay can affect a person irrespective of their age. It affects the mouth and can lead to many other health problems, including heart diseases. There are a few things that you can do at home to prevent tooth decay from occurring. Let’s take a close look at the various steps that help prevent the possibility of tooth decay.
Use a high-quality toothbrush that consists of soft bristles instead of stiff bristles. It would be best to replace the toothbrush once every three months. It would be best to ask your dentist in Scottsdale for more information.
Proper Brushing Method
The dentist in Scottsdale should guide you and educate you about the proper method of brushing your teeth. A good angle is about 45 degrees while brushing using a toothbrush. Furthermore, you should spend at least four to five minutes brushing your teeth. Many brush in a hurry twice a day but still suffer from the problem of tooth decay. Ensure you spend sufficient time brushing all parts of the teeth for better results.
It is something many of us skip in a day. Flossing is as important as brushing. It helps you clean the surfaces between the teeth and gums that the brush’s bristles cannot reach. Avoiding flossing may result in bacteria buildup, leading to plaque and tartar.
Try to do mouthwash once or twice a day to keep your mouth free of bacteria. It helps remove food debris that is accumulated within the teeth and gums. Rinsing your mouth using mouthwash will also give you a fresh breath.
Follow a Good Diet
You should avoid drinking tea, coffee, and alcohol that can stain your teeth and possibly result in tooth decay. You should also avoid eating too many sugary foods and acidic foods that can damage your teeth.
If you are already suffering from tooth decay and experiencing severe pain, then schedule an immediate appointment with the best dentist in Scottsdale. They will examine your teeth and recommend the proper treatment to help you get rid of tooth decay.