How to avoid staining your teeth?

A tooth is something that everyone notices whenever you smile. Having sparkling teeth and a beautiful smile is something that everyone desires nowadays. But if your teeth are not as white as you expect, you may probably avoid smiling or showing off your teeth. In this blog, we will discuss a few tips on preventing staining your white teeth.


Get Rid Of Food And Drinks That Stain Your Teeth

You should know that various foods and drinks have the potential to stain your teeth. Tea, coffee, and acidic beverages such as soda and alcohol can play a crucial role in staining your teeth. Certain fruits such as blueberries and tomato sauce can also stain your teeth. Carbonated drinks such as sodas can cause harm to the teeth by wearing away the calcium of the teeth. Thus the teeth may weaken, which ultimately leads to tooth loss. However, for many, leaving or avoiding the beverages can be challenging. Such people can use a straw so that the liquids can bypass the front teeth, thus keeping the strength of the front teeth intact. 


Good Oral Hygiene

Maintaining proper dental hygiene is one of the easiest ways to have healthy teeth and gums. It also helps keep your teeth white. Good oral habits include adequate brushing at least two times a day using a dentist-recommended toothbrush and toothpaste. Flossing is also similarly essential to remove the food particles accumulated between hard-to-reach areas of the teeth. 


Avoid Smoking

If you have a frequent habit of smoking, it can harm not only your teeth but also your overall health. Smoking can lead to discoloration of your teeth. Furthermore, it can also lead to bad breath in your mouth. Smoking increases the possibility of gum disease and oral cancer in you. Thus smoking can damage the teeth and cause teeth loss in the long run.


Do proper chewing to scrub the teeth 

Certain fruits and vegetables can act as an abrasive material by cleaning the teeth while being chewed. Fruits and vegetables such as apples, carrots, and cucumbers clean the teeth while being chewed. Spinach and broccoli also prevent stains by adding a protective layer to the teeth after being eaten. 


So if you have a stained or discolored tooth, schedule an appointment with your nearest dentist in Scottsdale, who will guide you in detail about the tips to follow in preventing a tooth from getting stained.  


Why Should You Maintain Good Oral Hygiene?

Oral hygiene is one of the key necessities nowadays as far as one’s overall health is considered. Not having good dental hygiene can lead to the person getting affected with various types of dental infections such as gum disease and tooth decay etc. Tooth decay should not be ignored since the damage beyond the point of repair can lead to the extraction of a tooth to save the infection from spreading further. Following good oral habits such as brushing and flossing has become a necessity rather than a choice. Even though we feel our teeth and gums are clean and healthy, it may not necessarily be so. We realize it only when we visit a dentist in Scottsdale as part of a regular dental checkup. 


Significance of a dental checkup

Dental checkups keep your teeth and gums healthy but also helps dentists to identify any future dental problems that may arise in you. During the dental checkup, the dentist will have an initial consultation with the patient. They will ask for patient history and detailed information about any medications the patient might be taking. They will perform a detailed oral examination including whether the patient has tooth decay. Professional teeth cleaning will be performed. A deep cleaning may be done to remove plaque and tartar accumulated within the teeth and gum line. The Scottsdale dentist will also guide you about the tips you have to follow to keep your teeth and gums healthy.


Brushing and Flossing

Most of us are fond of brushing. But not everyone performs flossing. Flossing is also as important as brushing your teeth. Ensure that you make use of a dentist-recommended toothbrush and toothpaste. The toothbrush should have soft bristles. At the same time, it should be strong enough to remove the plaque in the teeth. Flossing removes food particles stuck within the areas where the bristles of a toothbrush fail to reach. Flossing helps keep bacteria from accumulating in hard-to-reach areas by removing the food particles. The dentist in Scottsdale will make you understand how flossing has to be done properly. 


Apart from brushing, flossing, and regular dental visits, a person should also clean their tongue regularly. It helps remove the plaque accumulated in the tongue. Schedule an appointment with your nearest dentist in Scottsdale if you have tooth decay or bad breath.  

What is a Tooth Decay and How Can It Be Prevented?

Tooth decay can be an unpleasant experience for those suffering from it. It can be caused due to various reasons such as poor oral hygiene, unhealthy diet choices, cavities, plaque buildup, gum disease, etc. Tooth decay can affect a person irrespective of their age. It affects the mouth and can lead to many other health problems, including heart diseases. There are a few things that you can do at home to prevent tooth decay from occurring. Let’s take a close look into the various steps that help prevent the possibility of tooth decay.


Use a high-quality toothbrush that consists of soft bristles instead of stiff bristles. It would be best to replace the toothbrush once every three months. It would be best to ask your dentist in Scottsdale for more information.

Proper Brushing Method

The dentist in Scottsdale should guide you and educate you about the proper method of brushing your teeth. A good angle is about 45 degrees while brushing using a toothbrush. Furthermore, you should spend at least four to five minutes brushing your teeth. Many brush in a hurry twice a day but still suffer from the problem of tooth decay. Ensure you spend sufficient time brushing all parts of the teeth for better results. 


It is something many of us skip in a day. Flossing is as important as brushing. It helps you clean the surfaces between the teeth and gums that the brush’s bristles cannot reach. Avoiding flossing may result in bacteria buildup, leading to plaque and tartar.  


Try to do mouthwash once or twice a day to keep your mouth free of bacteria. It helps remove food debris that is accumulated within the teeth and gums. Rinsing your mouth using mouthwash will also give you a fresh breath. 

Follow a Good Diet

You should avoid drinking tea, coffee, and alcohol that can stain your teeth and possibly result in tooth decay. You should also avoid eating too many sugary foods and acidic foods that can damage your teeth. 

If you are already suffering from tooth decay and experiencing severe pain, then schedule an immediate appointment with the best dentist in Scottsdale. They will examine your teeth and recommend the proper treatment for helping you get rid of tooth decay.