How to avoid staining your teeth?

A tooth is something that everyone notices whenever you smile. Having sparkling teeth and a beautiful smile is something that everyone desires nowadays. But if your teeth are not as white as you expect, you may probably avoid smiling or showing off your teeth. In this blog, we will discuss a few tips on preventing staining your teeth.

Get Rid Of Food And Drinks That Stain Your Teeth

You should know that various foods and drinks have the potential to stain your teeth. Tea, coffee, and acidic beverages such as soda and alcohol can play a crucial role in staining your teeth. Certain fruits such as blueberries and tomato sauce can also stain your teeth. Carbonated drinks such as sodas can cause harm to the teeth by wearing away the calcium of the teeth. Thus the teeth may weaken, which ultimately leads to tooth loss. However, for many, leaving or avoiding the beverages can be challenging. Such people can use a straw so that the liquids can bypass the front teeth, thus keeping the strength of the front teeth intact. 

Good Oral Hygiene

Maintaining proper dental hygiene is one of the easiest ways to have healthy teeth and gums. It also helps keep your teeth white. Good oral habits include adequate brushing at least two times a day using a dentist-recommended toothbrush and toothpaste. Flossing is also similarly essential to remove the food particles accumulated between hard-to-reach areas of the teeth. 

Avoid Smoking

If you have a frequent habit of smoking, it can harm not only your teeth but also your overall health. Smoking can lead to discoloration of your teeth. Furthermore, it can also lead to bad breath in your mouth. Smoking increases the possibility of gum disease and oral cancer in you. Thus smoking can damage the teeth and cause teeth loss in the long run.

Do proper chewing to scrub the teeth 

Certain fruits and vegetables can act as an abrasive material by cleaning the teeth while being chewed. Fruits and vegetables such as apples, carrots, and cucumbers clean the teeth while being chewed. Spinach and broccoli also prevent stains by adding a protective layer to the teeth after being eaten. 

So if you have a stained or discolored tooth, schedule an appointment with your nearest dentist in Scottsdale, who will guide you in detail about the tips to follow in preventing a tooth from getting stained.